$2597 M-11 Mesh & Uv

16 Habits of Highly Successful People

                                                    Expert Health Consultant
                                                    Jason (858) 353-4640

Start your day healthy, drink water!

1)      Have a Sense of Gratitude

2)      Compliment Others

3)      Forgive Others

4)      Give Other People Credit for their Victories

5)      Read Everyday

6)      Talk about Ideas

7)      Share Information and Data

8)      Exude Joy

9)      Embrace Change

10)   Keep a to-do List

11)   Accept Responsibility for your Failures

12)   Keep a Journal

13)   Help Others Succeed

14)   Keep a to-be List

15)   Set Goals

16)   Always Learn

Expert Health Consultant

Jason Toohey

(858) 353-4640

Healing Foods

                                                 Healing Foods
                                                 Jason (858) 353-4640
                                                 Expert Health Consultant
Healing Foods

Add these to your daily diet:

1 . Apples

They are high in fiber for a healthy digestive system.  They also
reduce the risk of stroke and chances of dying of a heart attack.

2. Artichokes

They protect the liver against toxic build-up. They also reduce levels
of LDL (“bad”) cholesterol, because they are rich in antioxidant.

3. Avocados

They are loaded with the powerful antioxidants which helps the
body get rid of trouble causing substances They also help reduce total
cholesterol.

4. Beets

They are loaded with folic acid, an important B vitamin that unleashes
heart health. It also appears to help prevent the formation of LDL 

cholesterol.

5. Blueberries

They help your brain produce dopamine, a neurotransmitter involved
in memory, coordination, and feelings of well- being. They also may
prevent the growth of breast tumors.

6. Broccoli

They help fight tumors and are loaded with vitamin C to boost the
immune system. They also promote blood pressure health and are
rich in fiber for a healthy digestive system.

7. Cherries

They help kill tumorous cells which shrink pancreatic, breast, and liver.
They are also high in melatonin, a hormone that helps normalize sleep
cycles. Melatonin also acts like an antioxidant that protects cell
membranes from damage.

8. Chicory

Toss some chicory in your salads. This cousin of endive and escarole
has more vitamin A than any other salad green. Just a quarter cup of raw
chicory greens provides all you need daily. Vitamin A is another potent
self-healer, vital for a healthy immune system and protecting your vision.
Most of the vitamin A in chicory comes from beta- carotene. This is a
tumor-fighting carotenoid that your body converts to vitamin A.

9. Coconut Oil

For years, we’ve been cautioned to avoid tropical oils because they’re high
in artery-clogging saturated fats. But often yesterday’s nutritional bad guy is
today’s nutritional hero, and that’s the case with coconut oil. It has immune-
stimulating properties, thanks to lauric acid, a fatty acid in the oil. Lauric acid
fights pathogens and bacteria in the body. Like most oils, coconut oil is high in
calories, so don’t overdo it. A teaspoon or two a day is all you need.

10. Cranberries

This Thanksgiving dinner staple doubles as a natural remedy for many
ailments. One of the most common is urinary infections. Cranberries work
by keeping harmful bacteria from sticking to the lining of the urinary tract.
The active ingredient in cranberries is a group of phytochemicals called
proanthocyanins. If you suffer from recurrent bladder infections, try drinking
about eight ounces of cranberry juice that contains at least 27 percent juice.
This recommendation is based on a study published in the Journal of the
American Medical Association (JAMA).

The self-healing power of these little gems doesn’t end there.

Cranberries contain more “phenols” than red grapes and 18 other fruits,
according to a study in the Journal of Agriculture and Food Chemistry in 2001.
Phenols are plant chemicals that help prevent the formation of LDL cholesterol
in the arteries.

Now that you're jam packed with nutrients, help delivery them in the 

most awesomely profound way, alkaline ionized water.

Jason Toohey

Expert Health Consultant

858-353-4640

 16 Harsh Truths that
 Make Us Stronger

                                                                      Expert Health Consultant

                                                                      Jason (858) 353-4640

1. Life is not easy. – Hard work makes people lucky – it’s the stuff that brings dreams to reality. So start every morning ready to run farther than you did yesterday and fight harder than you ever have before.

2. You will fail sometimes. – The faster you accept this, the faster you can get on with being brilliant. You’ll never be 100% sure it will work, but you can always be 100% sure doing nothing won’t work. So get out there and do something! Either you succeed or you learn a vital lesson. Win – Win.

3. Right now, there’s a lot you don’t know. – The day you stop learning is the day you stop living. Embrace new information, think about it and use it to advance yourself.

4. There may not be a tomorrow. – Not for everyone. Right now, someone on Earth is planning something for tomorrow without realizing they’re going to die today. This is sad but true. So spend your time wisely today and pause long enough to appreciate it.

5. There’s a lot you can’t control. – Wasting your time, talent and emotional energy on things that are beyond your control is a recipe for frustration, misery and stagnation. Invest your energy in the things you can control.

6. Information is not true knowledge. – Knowledge comes from experience. You can discuss a task a hundred times, but these discussions will only give you a philosophical understanding. You must experience a task firsthand to truly know it.

7. You can’t be successful without providing value. – Don’t waste your time trying to be successful, spend your time creating value. When you’re valuable to the world around you, you will be successful.

8. Someone else will always have more than you. – Whether it’s money, friends or magic beans that you’re collecting, there will always be someone who has more than you. But remember, it’s not how many you have, it’s how passionate you are about collecting them. It’s all about the journey.

9. You can’t change the past. – As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” You can’t change what happened, but you can change how you react to it.

10. The only person who can make you happy is you. – The root of your happiness comes from your relationship with yourself. Sure external entities can have fleeting effects on your mood, but in the long run nothing matters more than how you feel about who you are on the inside.

11. There will always be people who don’t like you. – You can’t be everything to everyone. No matter what you do, there will always be someone who thinks differently. So concentrate on doing what you know in your heart is right. What others think and say about you isn’t all that important. What is important is how you feel about yourself.

12. You won’t always get what you want. – As Mick Jagger once said, “You can’t always get what you want, but if you try sometimes you might find you get what you need.” Look around. Appreciate the things you have right now. Many people aren’t so lucky.

13. In life, you get what you put in. – If you want love, give love. If you want friends, be friendly. If you want money, provide value. It really is this simple.

14. Good friends will come and go. – Most of your high school friends won’t be a part of your college life. Most of your college friends won’t be a part of your 20-something professional life. Most of your 20-something friends won’t be there when your spouse and you bring your second child into the world. But some friends will stick. And it’s these friends – the ones who transcend time with you – who matter.

15. Doing the same exact thing every day hinders self growth. – If you keep doing what you’re doing, you’ll keep getting what you’re getting. Growth happens when you change things – when you try new things – when you stretch beyond your comfort zone.

16. You will never feel 100% ready for something new. – Nobody ever feels 100% ready when an opportunity arises. Because most great opportunities in life force us to grow beyond our comfort zones, which means you won’t feel totally comfortable or ready for it.

And remember, trying to be someone else is a waste of the person you are. Strength comes from being comfortable in your own skin.

Expert Health Consultant

Jason (858) 353-4640

The Alkaline Scam

                                                         The Alkaline Scam
                                                         Expert Health Consultant
                                                         Jason (858) 353-4640

The Alkaline Scam

  Most alkalinity programs don't work because
lazy people won't test what works and believe
much of what they've heard.

  There are crooks out in this industry that think
alkalinity consists of only alkaline minerals.

  The BIG secret in alkaline water is the negative
charged water, full of anti-oxidants (energy potential).

  You'll experience a profound beneficial change in
many aspects of your life when your body goes
from a stressed state to one of relaxation with
alkaline water.

  There are people who give up on alkalinity after a
short period of time when they've spent a long time
creating an un-healthy acidic body.

  Alkalinity isn't a one time solution, it's a lifestyle of
healthy value.

  You have nothing to lose and everything to gain
starting NOW because Life Ionizers has offered a
60 day trial money back guarateed results.

  Imagine that you have a Life Threatening disease,
will you act now with LIFE Ionizers or wait till it's too late?

Jason Toohey

(858) 353-4640

Expert Health Consultant

Why wait for disease to strike before taking action!

Why wait for disease to strike?

                                                                   Expert Health Consultant 

                                                                  Jason (858) 353-4640

Why is it that most people wait 

for disease or tragedy to strike 

before they make big changes 

to their lives?  
 

  True tragedy is more than getting 

ill - it’s not living each moment to 

it’s full potential.
 

 

Why Wait Until Tragedy to Change?

  The time is now. Don’t wait for 

death to knock on your door to 

make the changes needed in 

order to be truly happy and 

totally fulfilled.  

  For all we know, this may be
our last day on Earth ... so live

it this way and get alkaline today!.

1. Relationships

What would you change in your relationships with others
and your Self if you were diagnosed with cancer?

Would you forgive someone (yourself?), spend more time
with loved ones, express more appreciation to those who
matter?

2. Physical Health

What would you change when it comes to your physical
health if you were diagnosed with cancer?  Would you
cleanse or eat more organic, raw, and superfoods. Would
you appreciate the health you have with more exercise and
time doing the things you really enjoy with your body?

3. Mental Health

What would you change mentally if you were diagnosed
with cancer?

Would you start celebrating life and being more grateful?
Would you start focusing more on being positive and less
on the negative?  Would you let go of the little things that
stress you out and just allow them to be? Would you learn
something you’re passionate about but have been putting off?

4. Spirituality

What would you change to deepen your Spiritual connection
and practice if you were diagnosed with cancer?

Would you meditate, pray and take more time to be in silence?
Would you allow yourself to receive more body work & healing
sessions?  Would you study philosophy, put more energy
into being present with your breath?  Would you accept death
as a part of life and live your final days as fully as possible?

5. Creativity

What would you change when it comes to expressing your
creativity if you were diagnosed with Cancer?

Would you draw, paint, write or create video blogs about
your journey? Would you build something with your hands,
invest more energy into doing the things that really make you
feel alive? What would be your creative form of expression to
leave the world with?

6. Play

What would you change to allow more enjoyment into your
life if you were diagnosed with cancer?

Would you play more sports, go for more hikes, take up a hobby
you’ve always wanted to do, go skydiving or play with your kids?
What would you do to really play?

7. Money and Work

What would you do when it comes to your money and work if
you were diagnosed with Cancer?

Would you quit stressing about your debts, leave your job
and do something you love, go traveling, start up a business or
project, give to charities, invest in amazing people & projects, do
something more fun... what would it be for you?

8. Nature Connection

What would you do to feel more connected to the Earth and life if
you were diagnosed with cancer?

Would you spend more time observing in silence, would you
move to the country, go out on more hikes, go to a sweat lodge,
do ceremony, go on a wild herb cleanse?  What would you
change to get more connected?
 

9. Your Dreams
 

What would you do to make sure that you lived your dreams as
much as possible before dying?

What would you let go of to create the space in your life to make
sure your last moments were lived fully?  What things would you
do, how would you spend your time, where would you go, what
bucket list items would you have to check off before exiting Earth?

Pass this on to anyone you know who needs an Inspirational
Dosage of Medicine.

To living a rich, full life, 

Expert Health Consultant

Jason Toohey

(858) 353-4640

 It Takes More Than Just 

 Water for Proper Hydration

                                                      Jason (858) 353-4640

                                             Expert Health Consultant

                

It Takes More Than Just
Water for Proper Hydration

By Dr. Christopher Melites N. D.

  When you were born your water 

content was about 78%. As a healthy 

adult you should be comprised of about 

70% water content.

  In measuring lean body mass hydration, 

researchers have noted an optimal lean 

mass level equivalent of 70% to 74%.

Other than oxygen, there is no single 

more important substance critical to 

life itself; WATER. 

  We have all made the observation 

that with aging dehydration occurs as 

evidenced by the wrinkled look 

associated with aging. 

I call this “the grape to raisin” and 

”plum to prune” phenomena.

  The signs of overt dehydration are 

clear, yet it is the subclinical symptoms 

that warrant daily attention such as 

fatigue and lack of vitality, headache, 

an inability to concentrate, joint pain 

due to insufficient cushioning at the 

joint space, muscle pain and discomfort, 

skin conditions, constipation, etc.

  One can live weeks without food, yet only 

days without water. 

  But water alone is not enough, it is the 

minerals carried by the moisture in the 

body that is essential to life itself. 

These minerals are referred to routinely 

as electrolytes. They actually allow for 

the conduction of electricity within the 

body, including the creating of electrical 

impulses throughout our nervous system.

  Symptoms of insufficient hydration and 

electrolytes include: thirst, restless or 

irritable behavior, decreased athletic 

performance, dry mucous membranes, 

sunken eyes and decrease in sweat 

during exercise.

Symptoms of early or mild dehydration 

include (one or more of the following):

• fatigue 
• diminished mental clarity 
• overall muscle weakness
• muscle cramps
• muscle spasms 
• decreased flexibility
• headaches 
• flushed face
• dry, warm and irritated skin
• dizziness
• increased illness 

Even with mild dehydration the blood becomes

more thick, this increased blood viscosity

(thickness) can trigger cerebral (stroke) or

 myocardial infarction (heart attacks).

Recent data from a study conducted by 

Stanford University School of Medicine 

suggest that as many as 60% of older 

adults are dehydrated.

Ionizer your way to Feeling Better
The medical professions are finally learning 

about the true importance of proper fluid 

and electrolyte levels as it is associated with 

wellness, performance and mortality.

Drinking Ionized water gives you’re the body 

the ability to replenish minerals thirty percent 

more efficiently and rapidly.

The human body is made up of 75 trillion cells 

and they demand sufficient nutrients, oxygen 

and waste removal to function optimally. 

Yet, without proper levels of hydration and 

electrolytes, tissues like your muscles that 

are highest source of hydration reserve within 

your body cannot function properly.

Mental PerformanceIf a person does not have the proper blend 

of minerals and water, the brain will not 

perform properly. Researchers have 

documented that dehydration is a reliable 

predictor of impaired cognitive status.

Back in Motion

Even the skeletal system made up of 

bones is affected by proper hydration. 

Research has shown that during the 

aging process the thinning of the bone, 

and loss of bone density.

Proper Hydration-WATER+MINERALS

Hydrating and re-hydrated the human 

body requires a lot more that just 64 

ounces (8 glasses) of water consumption 

to replenish and retain optimal cellular

 fluid levels. 

It is essential to provide a balance of 

minerals to maintain the balance of not 

just surviving day to day, but to truly thrive.

Magnesium

Magnesium is the second most plentiful 

positively charged mineral within the body,

 following calcium, and is involved with

more than 300 enzyme systems. 

The availability of magnesium for proper 

muscle and overall energy within all the 

cells of the body is critical. 

The body has created a reserve system 

of magnesium to help maintain stable 

levels with a full third of skeletal 

magnesium being on the surface of the

bone and acts as a reservoir to maintain 

the extra-cellular magnesium concentration.

Potassium

The potassium mineral plays a role in 

many body functions including 

acid-base balance, nerve and muscle 

health, including the heart and various 

enzymatic reactions.

It is essential in the functioning processes 

including nerve impulse transmission; 

cardiac, smooth, and skeletal muscle 

contraction; gastric secretion; renal 

function; tissue synthesis; and 

carbohydrate synthesis. 

Inadequate dietary intake of potassium 

can contribute to high blood pressure, 

stroke, and heartdisease. 

Potassium works together with other 

nutrients to produce beneficial physiological 

effects.

Sodium

Individuals with low sodium levels, that 

hasn’t re-hydrated after warm weather, 

a work out or is just plain low in sodium 

that are the patients complaining most of 

feeling weak, tired and overall washout. 

The single most important thing to 

remember about sodium is to keep it 

balanced with the other electrolyte 

minerals such as potassium. 

Our bodies are seeking balance and by 

maintaining balance the body stays in 

harmony. The standard western diet 

typically contains sufficient sodium with 

the exception of serious athletes.

Calcium

In order for the muscles of our body to 

contract such as our heart and skeletal 

muscles sufficient calcium needs to be 

readily available to literally keep our 

body in motion. Yet, one must have 

sufficient magnesium for muscles to 

relax. It is all about balance for peak 

performance.

For those seeking to help ensure 

stronger bones, healthier muscle 

performance and supporting overall 

health calcium is a key cornerstone 

in building a strong wellness 

foundation.

Summary

The average modern diet is devoid 

of sufficient minerals to allow us to 

fully enjoy wellness. 

Over the last 200 years, top soil 

erosion in the United States has 

gone from 21 inches to a mere 6 

inches. 

This means that trace minerals have 

been washed and blown away from 

farmlands. 

Without the minerals in the soil, the 

plants can’t deliver them to our body 

to sustain the dynamic human frame. 

So, it is imperative to actively take 

charge and drink ionized mineral 

dense water, and charge your nervous 

system and entire body with the 

electrolytes that are the spark of life.

        Jason Toohey

          (858) 353-4640

                 Expert Health Consultant