Jason (858) 353-4640
Expert Health Consultant
Tapping Unlimited Energy Potential
When physically depleted and you
feel sick, heed the following counsel
and give the instructions a thoro test.
- Adjust the position of the body to assure ease.
- Throw your chest up high; keep the chest wall in place while the muscles of the body relax.
- Set the tip of the tongue against the lower set of teeth; relax and do not move a muscle of the face.
- Steady your eyes upon a given point level with your eyes, and dismiss every idea from your mind.
- Empty your lungs slowly, with body relaxing. Keep exhaling gently, slowly but persistently. Breathe out to the utmost and until it seems you cannot possibly breathe out any more.
- That point of absolute exhalation reached, arrest all action, counting mentally to ten, to twenty and to thirty, still relaxing.
- When impossible to remain within a state of arrestment, attend to the relaxing of every part of the body.
- Now inhale, but do so with a sob and let go of every part but the chest, which must remain sound, like a wall.
- And now exhale again, as before; slowly, gently, persistently, until it seems you can not possibly exhale any more.
- Again arrest all action for ten, twenty or thirty seconds, or more, before you dare inhale.
- Repeat this exercise three to five times in succession.
Jason Toohey
Expert Health Consultant
(858) 353-4640
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