Jason (858) 353-4640
Expert Health Consultant
Healing Foods
Add
these to your daily diet:
1
. Apples
They
are high in fiber for a healthy digestive system. They also
reduce the risk of stroke and chances of dying of a heart attack.
reduce the risk of stroke and chances of dying of a heart attack.
2.
Artichokes
They
protect the liver against toxic build-up. They also reduce levels
of LDL (“bad”) cholesterol, because they are rich in antioxidant.
of LDL (“bad”) cholesterol, because they are rich in antioxidant.
3.
Avocados
They
are loaded with the powerful antioxidants which helps the
body get rid of trouble causing substances They also help reduce total
cholesterol.
body get rid of trouble causing substances They also help reduce total
cholesterol.
4.
Beets
They
are loaded with folic acid, an important B vitamin that unleashes
heart health. It also appears to help prevent the formation of LDL
heart health. It also appears to help prevent the formation of LDL
cholesterol.
5.
Blueberries
They
help your brain produce dopamine, a neurotransmitter involved
in memory, coordination, and feelings of well- being. They also may
prevent the growth of breast tumors.
in memory, coordination, and feelings of well- being. They also may
prevent the growth of breast tumors.
6.
Broccoli
They
help fight tumors and are loaded with vitamin C to boost the
immune system. They also promote blood pressure health and are
rich in fiber for a healthy digestive system.
immune system. They also promote blood pressure health and are
rich in fiber for a healthy digestive system.
7.
Cherries
They
help kill tumorous cells which shrink pancreatic, breast, and liver.
They are also high in melatonin, a hormone that helps normalize sleep
cycles. Melatonin also acts like an antioxidant that protects cell
membranes from damage.
They are also high in melatonin, a hormone that helps normalize sleep
cycles. Melatonin also acts like an antioxidant that protects cell
membranes from damage.
8.
Chicory
Toss
some chicory in your salads. This cousin of endive and escarole
has more vitamin A than any other salad green. Just a quarter cup of raw
chicory greens provides all you need daily. Vitamin A is another potent
self-healer, vital for a healthy immune system and protecting your vision.
Most of the vitamin A in chicory comes from beta- carotene. This is a
tumor-fighting carotenoid that your body converts to vitamin A.
has more vitamin A than any other salad green. Just a quarter cup of raw
chicory greens provides all you need daily. Vitamin A is another potent
self-healer, vital for a healthy immune system and protecting your vision.
Most of the vitamin A in chicory comes from beta- carotene. This is a
tumor-fighting carotenoid that your body converts to vitamin A.
9.
Coconut Oil
For
years, we’ve been cautioned to avoid tropical oils because they’re high
in artery-clogging saturated fats. But often yesterday’s nutritional bad guy is
today’s nutritional hero, and that’s the case with coconut oil. It has immune-
stimulating properties, thanks to lauric acid, a fatty acid in the oil. Lauric acid
fights pathogens and bacteria in the body. Like most oils, coconut oil is high in
calories, so don’t overdo it. A teaspoon or two a day is all you need.
in artery-clogging saturated fats. But often yesterday’s nutritional bad guy is
today’s nutritional hero, and that’s the case with coconut oil. It has immune-
stimulating properties, thanks to lauric acid, a fatty acid in the oil. Lauric acid
fights pathogens and bacteria in the body. Like most oils, coconut oil is high in
calories, so don’t overdo it. A teaspoon or two a day is all you need.
10.
Cranberries
This
Thanksgiving dinner staple doubles as a natural remedy for many
ailments. One of the most common is urinary infections. Cranberries work
by keeping harmful bacteria from sticking to the lining of the urinary tract.
The active ingredient in cranberries is a group of phytochemicals called
proanthocyanins. If you suffer from recurrent bladder infections, try drinking
about eight ounces of cranberry juice that contains at least 27 percent juice.
This recommendation is based on a study published in the Journal of the
American Medical Association (JAMA).
ailments. One of the most common is urinary infections. Cranberries work
by keeping harmful bacteria from sticking to the lining of the urinary tract.
The active ingredient in cranberries is a group of phytochemicals called
proanthocyanins. If you suffer from recurrent bladder infections, try drinking
about eight ounces of cranberry juice that contains at least 27 percent juice.
This recommendation is based on a study published in the Journal of the
American Medical Association (JAMA).
The
self-healing power of these little gems doesn’t end there.
Cranberries
contain more “phenols” than red grapes and 18 other fruits,
according to a study in the Journal of Agriculture and Food Chemistry in 2001.
Phenols are plant chemicals that help prevent the formation of LDL cholesterol
in the arteries.
according to a study in the Journal of Agriculture and Food Chemistry in 2001.
Phenols are plant chemicals that help prevent the formation of LDL cholesterol
in the arteries.
Now that you're jam packed with nutrients, help delivery them in the
most awesomely profound way, alkaline ionized water.
Jason Toohey
Expert Health Consultant
858-353-4640
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